What you do at night is just as important as daytime activities to lose weight. If you recently started taking Phentermine 37.5mg and want to make healthy lifestyle changes that promote quick weight loss, review these nighttime habits that bring on the pounds. The sooner you stop doing these things, the faster you will see results.
Habit #1: You Look At Social Media Before You Go To Bed
Scrolling through Instagram or otherwise looking at your phone may be a nightly ritual, but it’s not one that helps with fast weight loss. The blue light phones, televisions, and other screen-oriented devices produce suppress melatonin, or your main sleep hormone. Rather than disrupting your sleep cycle, turn your phone off before bed and use a traditional alarm to wake up. If you don’t want to turn your phone off, place it far away from your bed so any notifications don’t distract you.
Habit #2: You Eat At Bedtime
Studies have found people who eat before going to bed are more susceptible to weight gain than those who do not. The food you consume late at night is less likely to be burned off, resulting in weight gain. Eat a filling dinner to prevent snacking temptations and look for other things to do in the evening to take your mind off food, such as catching up with friends or reading a good book.
Habit #3: You Never Get Enough Sleep
Getting less than seven hours of sleep a night is no friend to the body for numerous reasons, including those tied to weight gain. Sleep is when the body regulates many of its hormones, including hunger hormones. Interfering with the regulation process can make you feel extra hungry and prone to poor food decisions in the morning.
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