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Quick & Easy Weight Loss Tips

Losing weight does not have to always be about long exercise sessions or counting every single calorie. There are plenty of little things that take practically no time and put you on the path to weight loss. Try any of the following as you start your Phentermine 37.5mg regimen to enjoy a slimmer, trimmer waistline:

Drink Water

Thirst is often confused for hunger, so the next time you are feeling famished, reach for your water bottle instead. Drink at least 12 ounces and see how you feel. Water also helps you lose weight because you eliminate fat cells every time you use the bathroom.

Measure Your Food

Measuring your portions takes mere minutes and can save you from serious caloric overload. Use measuring cups to ensure you are eating exactly how much food you want–and never eat straight from the bag or box!

Try A Workout Video

YouTube is filled with 10-minute workout options. Find one you like and spend the next few minutes working up a sweat. You can also simply put on some music and jump around your home.

Add Flaxseed

Giving your smoothies a dose of healthy fat and fiber with flaxseed powder is another great way to help your weight loss efforts. Add a teaspoon of the health food to your smoothie and see if you do not feel full through lunch.

Stay Mindful

Considering whether you are really and truly hungry is also key to weight loss. Emotional eating is a common problem for many, so before you reach for that cookie or donut, ask yourself if you are eating out of boredom, sadness, stress, or another emotion. If the answer is ‘yes,’ distract yourself by talking to a friend, taking a walk around the block, meditating, or doing anything else that takes your mind off food.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Quick & Easy Weight Loss Tips appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania, Texas and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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