Losing weight does not have to always be about long exercise sessions or counting every single calorie. There are plenty of little things that take practically no time and put you on the path to weight loss. Try any of the following as you start your Phentermine 37.5mg regimen to enjoy a slimmer, trimmer waistline:
Thirst is often confused for hunger, so the next time you are feeling famished, reach for your water bottle instead. Drink at least 12 ounces and see how you feel. Water also helps you lose weight because you eliminate fat cells every time you use the bathroom.
Measure Your Food
Measuring your portions takes mere minutes and can save you from serious caloric overload. Use measuring cups to ensure you are eating exactly how much food you want–and never eat straight from the bag or box!
Try A Workout Video
YouTube is filled with 10-minute workout options. Find one you like and spend the next few minutes working up a sweat. You can also simply put on some music and jump around your home.
Giving your smoothies a dose of healthy fat and fiber with flaxseed powder is another great way to help your weight loss efforts. Add a teaspoon of the health food to your smoothie and see if you do not feel full through lunch.
Considering whether you are really and truly hungry is also key to weight loss. Emotional eating is a common problem for many, so before you reach for that cookie or donut, ask yourself if you are eating out of boredom, sadness, stress, or another emotion. If the answer is ‘yes,’ distract yourself by talking to a friend, taking a walk around the block, meditating, or doing anything else that takes your mind off food.
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