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Pro Trainers On What You Should Do To Lose Weight For Your Wedding

If you’re looking to shed some pounds before your Big Day, review what professional trainers suggest so you look slim and fabulous at your wedding. There’s plenty you can do to boost your Phentermine 37.5mg efforts! Look back at this special day feeling proud.

Mix Your Routine Up

“Work out four times a week, drink lots of water, and take a good look at your food intake,” Joselynne Boschen, fitness and lifestyle expert at Lifesum suggests. “Divide this week’s workout into one day of strength training, one day of circuit HIIT, one day of yoga, and one day of just cardio. By changing up your daily workouts, you’ll keep your body guessing and stop yourself from plateauing.”

Do these things two weeks before your wedding for best results.

Focus On Your Upper Body

“Hit the cables and dumbbells. Remember, your wedding dress covers up most of your lower body, but accentuates your back, shoulders, and arms,” says Brooke Taylor, creator of TFIGNITE PROGRAM and Taylored Fitness NY LTD. “Increasing basic bodybuilding exercises for your upper body will tone you up just right.”

Develop an upper body workout one week before your wedding.

Keep Your Stress Level Down

“When it comes to working out, do what you can without stressing,” notes Boschen. “Cortisol is the hormone that is released when you don’t get enough sleep or are under a lot of pressure. Cortisol causes bloating, so ensure that you don’t stress too much and that you get enough sleep.”

Remember this three days before the wedding!

Take A Hike

“Get outside for a long hike with your fiancée,” Chris Ryan, C.S.C.S., C.P.T. suggests on the day before your wedding. “It’s going to be a whirlwind of events over the next 24 hours. Staying grounded with each other in nature is a great way to connect and clear your heads. Just don’t get lost!”

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The post Pro Trainers On What You Should Do To Lose Weight For Your Wedding appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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