Whether you are new to jogging or not, it remains a fun and effective way to burn calories and tone the muscles. “Plogging”, or the combination of plucking and jogging, is the eco-friendly version of this favorite exercise option. You simply put on a pair of rubber gloves and take a plastic trash bag with you for picking up trash on your jog. If you are looking for a different way to burn calories as part of your new Phentermine 37.5mg weight loss regimen, see if plogging is exactly what you need. It is a great way to burn calories and beautify your community.
The Added Body Benefits
Bending over constantly to pick up trash as you jog means burning that many more calories. Squeeze your abs as you bend over for an extra crunch before popping right back up and continuing on your way.
Where To Plog
Plogging is possible just about anywhere! Pick up trash in your neighborhood, the local park, the beach if you live nearby, or anywhere else you normally jog. If you are sick of looking at trash on your run or simply want to work towards a greener planet, plogging is for you.
Walking & Running
Brisk walking and running around your neighborhood or local park while picking up trash offers virtually the same benefits as jogging. Make picking up trash part of every outdoor exercise adventure you go on---you never know what you might find! Those who have gotten in on the plogging trend often post their findings on Instagram. Many have large bags of trash they picked up and photographed in an effort to spread the word.
Why not join the thousands of people plogging around the world?