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Plogging: The Environmentally-Friendly Exercise Idea

Whether you are new to jogging or not, it remains a fun and effective way to burn calories and tone the muscles. “Plogging”, or the combination of plucking and jogging, is the eco-friendly version of this favorite exercise option. You simply put on a pair of rubber gloves and take a plastic trash bag with you for picking up trash on your jog. If you are looking for a different way to burn calories as part of your new Phentermine 37.5mg weight loss regimen, see if plogging is exactly what you need. It is a great way to burn calories and beautify your community.

The Added Body Benefits

Bending over constantly to pick up trash as you jog means burning that many more calories. Squeeze your abs as you bend over for an extra crunch before popping right back up and continuing on your way.

Where To Plog

Plogging is possible just about anywhere! Pick up trash in your neighborhood, the local park, the beach if you live nearby, or anywhere else you normally jog. If you are sick of looking at trash on your run or simply want to work towards a greener planet, plogging is for you.

Walking & Running

Brisk walking and running around your neighborhood or local park while picking up trash offers virtually the same benefits as jogging. Make picking up trash part of every outdoor exercise adventure you go on---you never know what you might find! Those who have gotten in on the plogging trend often post their findings on Instagram. Many have large bags of trash they picked up and photographed in an effort to spread the word.

Why not join the thousands of people plogging around the world?

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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