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Oprah Dishes On What Helped Her Lose 42 Pounds

Oprah Winfrey is known for many things, including her ongoing battle with her weight. The talk show queen recently shed 42 pounds on a Weight Watchers regimen, but credits one thing with helping her finally win the battle of the bulge. Learn Oprah’s secret and use it to inspire your Phentermine 37.5mg efforts.

Stop Focusing On The Numbers

“At 200 pounds, I was OK,” Oprah told Weight Watchers magazine for its January/February 2017 cover story. “I have never, ever, ever been at that point. And then at 190 pounds, I was OK. If I don’t lose another pound right now, I’m still OK. The fullness of life, the fullness of being, the self-acceptance — I’d never done that before. I’d always beaten myself up because I was tied to a number.”

A Complete “Mindset Makeover”

“When the weight started to come off, I needed to get clear on my intention. I could lose weight to fit a dress size, or attend an event, or to make other people like me. But I couldn’t keep it off for those reasons. I always put the weight back on,” she said. “This time I changed the intention to, ‘I want to be the healthiest I can be — physically, emotionally, spiritually.’ So the process and purpose of losing shifted for me. It was easier, because my intention was clearer.”

Focusing On Health

Like Oprah, it’s generally better to focus on being healthy rather than what the scale says. Make good food choices the majority of the time, get plenty of exercise and rest, and use Phentermine to curb cravings. The miracle supplement naturally suppresses the appetite, which causes the stomach to shrink over time.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Oprah Dishes On What Helped Her Lose 42 Pounds appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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