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One-Second Weight Loss Tricks That Work

Would you believe there’s more than a few one-second diet tricks that speed up your weight loss journey? It’s true! Try the following tips and use them to put you on the fast weight loss track. Use the tips in conjunction with your Phentermine 37.5mg regimen for best results:

Chew Gum

Open a packet of your favorite sugarless gum and chew the stuff for one hour in the morning. Researchers at the University of Rhode Island found those who did felt much less hungry and consumed 67 fewer calories at lunch. Peppermint gum is the best option for keeping hunger pangs in check.

Don’t Forget About Drinks

Think about what you’re drinking as well as what you’re eating. Juice, carbonated beverages, and alcoholic beverages all contain calories, with many options notorious calorie bombs, such as beer and soda. Switch to water whenever possible and otherwise cut as much alcohol and soda out of your diet as you can. Drinking more water is recommended in terms of weight loss assistance anyway, as drinking a glass of agua half an hour before your meal is a classic way to eat less at lunch or dinner.

Look At Labels

Start looking at food labels if you don’t already, even if you think the snack is lower in calories. You might be consuming many more calories than you realize simply by eating a small bag of pretzels or trail mix.

Pay With Cash

Refrain from food shopping with your credit card, as research indicates you’re more likely to purchase sugary and fattening foods when using plastic. Forking over actual cash is a much different story, as it frequently results in the “pain of payment.” This translates to less candy bar buys while waiting in the checkout line.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post One-Second Weight Loss Tricks That Work appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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