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Motivational Tips For When You Just Don’t Want To Work Out

Everyone has days when they simply do not feel like working out, and that’s okay. What’s important is that you do not make skipping workouts a habit, especially since activity is so important to your overall health. Exercise also complements Phentermine 37.5mg exceptionally well to help you lose the weight you want quickly and efficiently. Use the following tips to motivate yourself on days when you don’t feel like working out:

Keep In Mind That It Doesn’t Have To Be Long

Find the motivation you need by telling yourself to work out for no more than 10 minutes. Once you get going, you will likely want to keep going to burn more calories. If you do stick to the 10-minute minimum, opt for a high-intensity interval workout or another challenging exercise that gets your heart pumping.

Use Visual Reminders

Tack a picture of yourself at your heaviest (or your lightest) to a bulletin board in your bedroom or kitchen. Look at that photo whenever you are feeling less motivated to help yourself do something simple such as 50 to 100 jumping jacks.

Work Out With A Friend

Make a habit of working out with at least one friend, whether it’s at the gym, the local park, or your backyard. Working out with a “buddy” provides an outstanding form of motivation because you won’t want to cop out. It also motivates from a competition standpoint because you do not want the person to lose a ton of weight without you.

Make It Fun

Find workouts that are fun forms of calorie-burning stress relief. If you don’t like your workout or consider it a chore, you will not be as likely to get moving. Experiment with exercises you enjoy, such as swimming, dancing, bike riding, or yoga.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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