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More Overlooked Ways To Lose Weight

Expedite your weight loss efforts with more overlooked tips for shedding excess poundage. Keep them in mind as you move forward with your Phentermine 37.5mg regimen:

Smell Green Apples

Inhale the scent of fresh green apples, pears, or bananas to curb your appetite. Research says doing so not only helps your weight loss efforts, it makes sugary treats less appealing.

Work Out With A Friend Or Partner

Start working out with a friend or your significant other to boost your weight loss regimen. Working out with a buddy helps you stick to your exercise schedule and simply makes it more fun. Now that’s a win-win!

Eat More Belly Fat-Destroying Fruits

Increase your intake of fruits that burn belly fat and otherwise help you de-bloat. Watermelon is one of the very best fruits for this, and thankfully it is quite versatile–add it to smoothies, salads, and yogurt among other options.

Enjoy Soup Before Dinner

Eat a broth-based soup before sitting to a meal, particularly a restaurant meal. Doing so has shown to help you consume less calories–as much as 20 percent less.

Drink Chocolate Milk

That’s right, chocolate milk.

“I drink low-fat, organic chocolate milk every day—usually after my morning workout,” says Elisa Zied, RDN. ” Not only do I love the taste, but I also know it delivers a valuable mix of calcium and vitamin D that I might not otherwise get enough of. The drink also provides high-quality protein that’s filling and helps preserve lean muscle mass, which is something that tends to decline as we get older. Even though it has some added sugars, research suggests that low-fat chocolate milk is a great beverage to aid muscle recovery after a workout.”

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post More Overlooked Ways To Lose Weight appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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