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More Mini Workout Ideas

Many people struggle to find time to work out. If your schedule has put exercise on the backburner lately but you do not want to throw away all your hard, Phentermine 37.5mg-fueled work, use these tips to burn more calories every day:

Small Trampolines

Purchase one of those small exercise trampolines and use it whenever you can, such as when watching television. You can even put one in your office if you have the room and use it whenever you need time to think or relieve stress. Trampoline workouts offer a wide variety of benefits and are low-impact besides to help whittle your middle.

Impromptu Dance Parties

Have five or more minutes to spare? Put on your favorite workout playlist and get moving. Even a few minutes of intense exercise helps, so why not make it fun? Dancing is a great way to put a smile on your face in addition to assisting your calorie-burning efforts.


Replace your car with your bike as much as possible. Biking is a fantastic whole-body, low-impact workout that tones the muscles as it burns calories. If you can bike to work, to the grocery or retail store, to meet up with friends and family, or any other time, you are doing your body a serious favor. Go the extra mile (literally and figuratively) by biking up hills instead of opting for easier routes.

Park Visits

Turn visits to the local parks with friends into workout opportunities. See how you do on cross-training equipment or actual playground equipment! Monkey bars, swings, and climbing ropes/nets are just some of the many fantastic jungle gym features that keep both kids and adults healthy and happy. As long as you are not interrupting children’s playtime, take full advantage of playground equipment.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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