Mistakes That Make You Regain Weight

Weight loss is important, but so is keeping it off. Help yourself stay slim with Phentermine 37.5mg and by avoiding the following mistakes:

Mistake #1: Being A Little Too Indulgent

So you ate an extra piece of bread or decided to have a beer with dinner. While there is nothing wrong with treating yourself every once in awhile, doing it too much adds up quickly.

“People might loosen up in places where they were stricter during their diet,” says nutritionist Keri Gans, author of The Small Change Diet. “You might push the limits, and sometimes push too far.”

Mistake #2: Not Drinking Enough Water

Plenty of people mistake thirst for hunger–do not be one of them! Drink plenty of the vital liquid to stay slim and boost your overall health. The next time you feel hungry, reach for a glass of water instead of a bagel and see if your pangs do not subside.

Mistake #3: Lack Of Sleep

“When you are tired, your body craves carbohydrates, and when you’re tired, you don’t want to make the healthier choice,” says nutritionist Keri Gans, author of The Small Change Diet. “Starting the morning on the wrong foot can make you feel like the day has been ruined so you continue to eat unhealthily all day long.”

Mistake #4: Failing To Change Up Your Workout

Being committed to your workout routine is great, but you still need to change it every once in awhile.

“Your body plateaus during physical exercise when you don’t try new or different exercises to challenge it,” says trainer Nicole Winhoffer. Health coach and personal trainer Brittany Mullins agrees: “Pick things that make you happy motivated, inspired,” she says. “If you love dancing, do Zumba with weights on the side.”

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