New to this Website?
Create Account

Mall Walking: A Winter Fitness Alternative

If walking is your favorite form of exercise, don’t let the cold weather stop you from continuing your workout regimen. Walking is fantastic, low-impact workout that burns calories and builds muscle. It is a great addition to your Phentermine 37.5mg regimen, as any expert will tell you exercise helps the miracle pill work that much more effectively.

Mall walking is the indoor walking alternative more and more people are getting into. Let’s learn more about exercising at your local mall:

Suitable For Walkers Of All Ages And Fitness Levels

Mall walking is ideal for anyone regardless of age or fitness ability, as malls are safe, well-lit, and provide a social element.

“Depending on what your exercise goals are walking can be a beneficial form of exercise,” Jeff Cwynar, president of Pro Fitness Plus of New Castle, Inc., New Castle, Pennsylvania, says. “Walking may be intense enough to get the heart rate up and burn calories. Mostly everyone can walk; all you have to do it start.”

30 Minutes A Day

Walking around your local mall at a brisk pace for at least 30 minutes a day is recommended as a starting point. If you’re looking to shed serious weight, walk for 45 to 60 minutes a day. Contact your local mall to see if they have a mall walker program and open their doors early. This will help you escape the crowds.

Warming Up

Strolling around your mall at a normal pace for five to seven minutes is recommended to warm up. Once you’re feeling good, increase your pace to get the most out of your exercise session.

“Stay motivated to continue your exercise routine by getting a workout partner or setting a goal of achieving a certain amount of time or distance covered per week,” Cwynar says. “Try to increase your intensity, time, distance, speed, and frequency as you continue.”

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Mall Walking: A Winter Fitness Alternative appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania, Texas and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine