Lunch Recipes For Weight Loss

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In addition to consulting with Dr. Kojian about Phentermine weight loss in Tallahassee, check out a few healthy lunch recipes and put yourself on the fast track to weight loss:

Tuna-Avocado Sandwich

From Women’s Health:

Ingredients

1/3 avocado, mashed

1/2 Tbsp lemon juice

4 oz white albacore tuna, drained

1 thick slice tomato

1 piece butter lettuce

1 slice red onion

1 slice whole-grain bread

Directions

Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich.

Hummus and Roasted Veggie Pizza

From Fitness Magazine:

Ingredients

1 soft tortilla shell

Handful of your favorite veggies (try spinach, tomatoes, and zucchini)

Hummus

1 tablespoon olive oil

1 garlic clove, minced

Salt and pepper, to taste

Crumbled goat cheese

Directions

Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper. Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F.

Grilled Mushroom Bruschetta

From WeightLoss.com.au

Ingredients

2 large flat mushrooms or Portobello mushrooms

1 clove garlic, crushed

1 large tomato or 2 small tomatoes, diced

1 tbsp. olive oil

Splash balsamic vinegar

4 fresh basil leaves, sliced finely

Directions

Preheat oven 180C. Line a baking tray with baking paper and place mushrooms face up on the tray. Drizzle olive oil over both mushrooms then with a teaspoon spread the crushed garlic randomly over the mushroom. Bake for 10 minutes in oven or until cooked through. Meanwhile, chopped tomato and season with salt and pepper. Place in a small bowl and mix with basil leaves. When mushrooms cooked through take out and place on your serving plates. Spoon tomato mixture on top, drizzle with a splash of balsamic vinegar and crumbled feta.

For more on fast weight loss solutions in Tallahassee, please contact Dr. Kojian today.

The post Lunch Recipes For Weight Loss appeared first on DrToHelp.com.

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