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Lunch Habits Of Healthy People

The decision to start taking Phentermine 37.5mg often means reflecting on your lifestyle and any unhealthy habits that need changing. You may have started eating healthy, filling breakfast meals, cleaned your pantry of all cookies and candy, and starting exercising every day, but what about your lunch routine? Think about what you currently do for lunch every day, then take a moment to review what habits healthy, happy people stick to when it’s 12pm:

They Bring Their Lunch

Are you going out to lunch every day? You’re very likely increasing your carb, sodium/salt, and bad fat intake, not to mention hurting your wallet. Healthy people are all about bringing their lunches to work, such as homemade turkey and veggie wraps, hummus with vegetables, fresh fruit, etc. Start taking your lunch to work every day and see if you don’t notice a change in your waistline…and more money in your wallet.

They Step Outside

Do you eat lunch indoors, even if the weather outside is stunning? Use your lunch break to step away from your desk, stretch your legs, and walk for a bit. Try driving to a nearby park and walking around or even taking a stroll around your office building. You’ll burn a few calories, get some fresh air, and refresh your mind so you can return to work with a clear head.

They Make Smart Restaurant Decisions (When They Do Go Out, That Is)

Want to go out to lunch with coworkers? That’s great, but it’s not an excuse to eat junk food. Make smart decisions when out to lunch, such as a hearty salad with dressing on the side, soup, grilled or broiled items, etc. If fresh fruit and vegetables are part of the lunch equation, that’s even better.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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