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Lunch Break Workout Ideas

Want to start working out on your lunch break? It’s definitely worth it if you have the time, and will help get the blood flowing following hours of sitting. Check out a few ideas to implement in conjunction with your Phentermine 37.5mg regimen and enjoy a mid-day energy boost:


This may seem like a no-brainer, but if you work near a park or other setting where walking would be enjoyable, start putting one foot in front of the other every day on your break. Breathe in the fresh air and try to walk as fast as possible. A nice brisk walk will leave you energized to take on the rest of the work day.


Squats are an easy exercise you can do just about anywhere, and are perfect on days when time is limited. Be sure to put your weight on your heels so you don’t hurt your knees, and enjoy strengthening your leg muscles in between assorted tasks.


Why not have a dance party in your office? If you work in your own office where you can shut the door, take a few minutes to put on your favorite dance tunes. Perform your best dance moves and otherwise jump around…you’ll be smiling at the end, which is always helpful if dealing with a stressful work day.


Want to get in the habit of using weights? Keep a set in your office and do as many reps as you can on your lunch break. Look up the best weight exercises for your needs and see if your arms don’t look much, much better after a few weeks.


Kickboxing is a great overall workout. If you have space in a private office to get a few kicks in, do it, or perform a few moves in the parking lot. Warehouses are also great for lunchtime workouts thanks to the ample space.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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