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Low Carb, Low-Calorie Recipe

The problem with many low-carbohydrate diets is they’re high in fat. And while unsaturated and especially polyunsaturated fats are good for you and essential to a well-rounded, healthy diet, it’s important to ensure your low-carb diet isn’t high in saturated fat. Saturated and trans fats are the fats that clog arteries and cause a slew of health issues.

Dr. James Kojian of DrToHelp.com stresses the importance of a low-carb, low-calorie diet when trying to lose weight, as well as exercise and his miracle diet pill Phentermine. The weight loss supplement currently sweeping Orange County, Phentermine works by stimulating certain hormones to suppress the appetite. The stomach subsequently shrinks from eating less, which helps keep weight off even when finished a Phentermine regimen.

Let’s look at a low-carb, low-calorie recipe example to assist you on your weight loss journey:

Zesty Wheat Berry-Black Bean Chili

From Eating Well:


2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

1 large yellow bell pepper,chopped

5 cloves garlic, minced

2 teaspoons chili powder

1 1/2 teaspoons ground cumin

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

2 15-ounce cans black beans, rinsed

2 14-ounce cans no-salt-added diced tomatoes, undrained

1-2 canned chipotle peppers in adobo sauce, minced (see Tip)

2 cups vegetable broth

2 teaspoons light brown sugar

2 cups Cooked Wheat Berries, (recipe follows)

Juice of 1 lime

1 avocado, diced

1/2 cup chopped fresh cilantro


  • Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.
  • Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

For more on Phentermine weight loss in Orange County, please contact Dr. Kojian today.

The post Low Carb, Low-Calorie Recipe appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine