Low-Calorie Snack Ideas

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A Phentermine regimen is that much more effective when coupled with a healthy, low-calorie diet. If in need of low-calorie snack ideas, check out the following options to keep you satiated in between meals:

Dry Roasted Wasabi Edamame (¼ cup)

(From Real Simple)

A ¼ cup of this snack contains 130 calories, 7 grams of fiber, 14 grams of protein, and 5 grams of fat.

Grilled Asparagus and 6-Minute Egg

(From Health.com)

This option serves four and contains 413 calories per serving, as well as 16 grams of protein, 3 grams of fiber, and 9 grams of fat.

Ingredients:

1 egg yolk

1/4 cup extra-virgin olive oil

1 tablespoon aged sherry vinegar

1 1/2 teaspoons chopped truffle or truffle oil

16 asparagus spears

4 ounces pancetta, sliced thin

8 slices whole-wheat bread

1 tablespoon unsalted butter, softened

4 eggs, preferably organic

Directions:

1. To make aioli, place egg yolk in a bowl (do not use stainless steel). Slowly add oil in a thin stream, whisking constantly until thickened. Add vinegar and truffle or truffle oil.

2. Preheat grill to medium. Bring a pot of salted water to a boil, and prepare a bowl of ice water.

3. Snap off tough ends of asparagus spears. Wrap a strip of pancetta around middle of a pair of spears. Grill wrapped asparagus bundles for 6 minutes or until pancetta is crispy.

4. Using a 2 1/2-inch biscuit cutter, remove middle of each bread slice; discard edges. Brush both sides of each round with butter. Grill bread on each side; set aside.

5. Cook eggs for 6 minutes in boiling water; place in ice bath to cool. Peel eggs and cut them in half, being very careful not to let yolks fall out.

6. Place 2 bread rounds on each of 4 serving plates; top with some truffle aioli. Place 1 bunch asparagus on each bread round; top with an egg half.

Two Clementines and Seven Walnut Halves

(From Real Simple)

A snack featuring 163 calories, 3 grams of fiber, 3 grams of protein, and 9 grams of fat

Broccoli & Feta Omelet with Toast

(From Health.com)

Made to serve one, you’ll consume 390 calories per serving, 19 grams of fat, 23 grams of protein, and 6 grams of fiber.

Ingredients:

Cooking spray

1 cup chopped broccoli

2 large eggs, beaten

2 tablespoons feta cheese, crumbled

1/4 teaspoon dried dill

2 slices rye bread, toasted

Directions:

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

For more options on fast weight loss in Orange County, please contact Dr. Kojian today.

The post Low-Calorie Snack Ideas appeared first on DrToHelp.com.

Serving

Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


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