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“Little” Habits That Contribute To Weight Loss

A surprising number of habits you may not think about contributing to weight gain. Find out if you do any of the following to refine your Phentermine 37.5mg weight loss efforts:

Habit #1: You Always Skip A Meal

Whether you skip breakfast, lunch, or dinner, you are injuring your metabolism. Skipping meals slows your metabolism down to a crawl to increase your susceptibility to weight gain. You are also more likely to make poor food choices because you are hungry. If you regularly skip breakfast, for example, think how often you eat high-fat, high-carb foods in the mid-morning because you are starving.

Make a point of eating at least something for every meal, even if it is one Greek yogurt for breakfast, some veggies and nuts for lunch, etc. Also keep in mind that the earlier you eat, the more time your metabolism has to work effectively all day long.

Habit #2: Eating Too Fast

Gulping down a meal confuses the body because it does not have time to figure out how much food it has. This can make you think you are still hungry even if you just ate a full lunch or dinner. Start each meal with two glasses of water instead, and put your fork down often so you focus on chewing.

Habit #3: Binge-Watching TV

Watching the latest entire season of a favorite show may be a fun pastime, but what do you eat while you take in the drama? Too many people snack mindlessly as they watch TV, which is especially problematic if no plates are used. Eating out of the bag or box makes it impossible to know how many calories you are consuming. Measure your portions and remember to ask yourself if you are really hungry and not just bored. Drink a glass of water before you snack, as you could simply be dehydrated.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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