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Lifestyle Changes Are Key To Permanent Weight Loss

There is no quick fix for weight loss, period. Losing weight and keeping it off is about permanent lifestyle changes, such as exercising daily and making healthy food choices the majority of the time. If you recently began taking Phentermine 37.5mg as part of your new weight loss regimen, learn what experts recommend to ensure the extra pounds stay off:

Get Enough Sleep

Sleep affects both hunger and satiety hormones.

"Sleep is essential for weight loss," says Mascha Davis, a registered dietitian and national spokeswoman for the Academy of Nutrition and Dietetics. "I have clients who are doing all these great things with their eating habits and going to the gym, but they don't realize that a lack of sleep is really wrecking their goals."

Seven to eight hours of sleep a night should be the goal.

"Most adults need seven to eight hours of sleep ... and some need as many as nine. A lot of people are walking around sleep-deprived -- but the less sleep you get, the higher your weight tends to be," Davis said.

Forget Fad Diets

Fad diets do not work long-term, and can be dangerous if you have certain medical conditions.

"Cutting out carbohydrates can be dangerous for someone with diabetes, but they may not even realize the potential harm," Davis said. The danger is also present to those with kidney disease, as a diet high in protein is hard on these small yet essential organs.

Eat Right & Exercise

Eating diets loaded with fruits, vegetables, whole grains, and lean protein sources give you energy and promote heart health among many other benefits besides weight loss. Regular exercise is also key because you cannot lose weight if you consume more than you burn. Combine cardio with strength training to see the results you want.

Contact DrToHelp.com today to learn more about Phentermine 37.5mg.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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