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Is Your Home Making You Gain Weight? Here’s What The Experts Say

Your home could be contributing to your weight gain! If you recently began a Phentermine 37.5mg regimen, review what experts have to say about the home and weight to determine if your house is as “healthy” as it could be.

Large Coffee Pot

Too much caffeine causes excess fat storage and insulin resistance according to a study published in the Journal of Agricultural and Food Chemistry. An overly-large coffee pot in your kitchen may subsequently be contributing to weight gain.

Wrong-Size Flatware

If every plate and bowl in your house comes in “family size,” you are probably consuming bigger portions than you realize. Studies indicate larger flatware equals larger portions...and more calories consumed. Re-evaluate what you have to see if you should downsize.

Healthy Food Is Never In Sight

Keeping your healthy food out of sight will most likely make you forget about it--”out of sight, out of mind” is a real thing, after all! Help healthy, filling options stay visible--for example purchase large fruit bowls filled with colorful options that satisfy cravings.

Pantries Full Of Snacks

Whether it’s ice cream, cookies, candy, chips or other items, just knowing that your trigger foods are in the kitchen or office desk can derail any healthy eating program,” says Christine M. Palumbo, MBA, RDN, FAND, a Chicago area registered dietitian and nutrition communications consultant. “This is especially true between 3 p.m. and bedtime when cravings tend the be the most difficult to ignore.”

Make a point of keeping high-fat, high-sugar foods out of your home so you don’t feel the urge to indulge.

Super-Comfortable Living Room

Coming home and relaxing on the couch after a long day’s work should not be at the expense of your waistline. Take inventory of every super-comfy piece of furniture in your living room that may be hindering you from doing lunges and squats or going for an after-dinner walk.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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