Intermittent fasting is among the most popular diet options at the moment, but health and fitness expert Jillian Michaels says it won’t help you shed pounds. Learn what the famous trainer has to say about the trend if you’re considering intermittent fasting as part of your Phentermine 37.5mg weight loss plan.
You Still Need To Eat
Food intake is still important when you want to lose weight, because otherwise the body goes into survival mode and holds onto the fat it has.
"A lot of people make the mistake of thinking fasting is synonymous with not eating or dramatically reducing your calories, which it isn't," says Michaels. "Fasting is simply a period of time when you're not eating. It doesn't mean you're eating less, which isn't a bad thing if you're trying to lose weight but it's a separate issue."
Intermittent fasting is still good for you, it’s just not a weight loss key.
"Intermittent fasting is really good for staying your most vital self for as long as possible," the trainer says, noting its anti-aging and overall health benefits.
Calories Are Key
Your caloric intake and what you burn off is the key to weight loss, says Michaels.
"It [intermittent fasting] isn't actually good for weight loss. That's just not true," she notes. "The only thing that works for weight loss is calories in, calories out. If you eat more energy than your body needs in a day, then you'll store that energy as fat, period. If you want to lose weight, it doesn't really matter when you consume your calories. It just matters how much you're consuming and how much you're burning."
Michaels recommends "eating every three to four hours, so it automatically gives you an overnight fast period of minimum 12, maximum 16 fasting hours. That is it."
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