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Inexpensive Winter Superfoods To Enjoy This Season

Help your Phentermine 37.5mg regimen work for you this winter by enjoying assorted inexpensive superfoods. Plenty of vegetables and fruits “peak” during winter months, giving you the chance to say no to calorie-laden holiday fare. Review some of the best winter superfoods to try this season.


Fennel is a source of vitamin C, fiber, potassium, and folate. The vegetable that looks like a hybrid of celery and onion features a slight licorice flavor and works great as a burger additive. Add it to salads or roast it with a few spices.


Turnips come into season during winter and provide you with a fantastic source of vitamins, minerals, folate, fiber, and carotenoids. Add the root veggie to soups and stews to enjoy hearty, more nutritious wintertime meals that won’t add to your waistline.

Brussel Sprouts

The tiny vegetable is full of fiber, vitamin C, and antioxidants. Roast them with salt, pepper, and olive oil, or toss them into favorite salad recipes.

Citrus Fruits

“Citrus is available year-round, but most of it is in season in the winter, depending on the climate where it’s growing,” says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. Think navel oranges and grapefruit–add them to salads or enjoy the fruits as is.


The superfood from myth and legend is loaded with antioxidants and phytonutrients such as beta-carotene. It is also rich in potassium and vitamin C.


Kale and other dark, leafy greens contain tons of antioxidants and also serve as calcium alternatives. Make kale chips with olive oil, or add them to any salad. Another option is to saute kale leaves with cumin before adding them to tacos.

Enjoy these superfoods all winter long!

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The post Inexpensive Winter Superfoods To Enjoy This Season appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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