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Ignore These Weight Loss Tips

While most weight loss advice is sound, some is just plain awful. Avoid being a victim of terrible weight loss advice by dismissing the following “tips.” Exercise regularly, enjoy a varied diet, and take Phentermine 37.5mg to achieve the slim, trim figure you desire.

Cutting Out Gluten

Eliminating gluten from your diet is necessary if you are diagnosed with celiac disease, but that’s about it. In fact, cutting gluten from your diet actually has the power to impair your weight loss efforts. Gluten-free foods often feature rice flour, which increases such foods’ sugar levels. Spiking your blood sugar by consuming gluten-free foods causes it to subsequently drop quickly, resulting in hunger pangs.

“When we compare the average body weight of patients diagnosed with celiac disease, who are forced to consume a gluten-free diet, they demonstrate a higher body weight than their gluten-consuming counterparts,” says Ethan Lazarus, M.D., director of the Clinical Nutrition Center in Denver.

Reducing Fat Consumption

Severely reducing the amount of fat you eat makes losing weight more difficult, as healthy fats keep you satiated and help reduce cravings. Enjoy a diet that includes avocado, nuts, and other sources of healthy fat to end those mid-morning thoughts about donuts.

Swearing Off Dairy

“More often than not, studies show that drinking milk and eating dairy foods, which are high in protein, results in weight loss,” says Craig Primack, M.D., a diplomat on the American Board of Obesity Medicine.

Unless you are lactose intolerant, eat healthy dairy options such as yogurt, cheddar cheese, and milk.

Eating At Night

Eating in the evening does not necessarily result in weight gain–what does pile on the pounds is mindlessly consuming chips from the bag and other snacks as you zone out in front of the television. Aim for mindful eating all day long instead of reaching for the snack bags.

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The post Ignore These Weight Loss Tips appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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