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How To Use Your Backyard For Exercise

Your backyard can be a wonderful exercise resource. Make the most of it as you embark on a Phentermine 37.5mg regimen:

Swing Sets & Similar Equipment

If your backyard features a swing set that is strong enough for an adult, use it to work your arms and legs. The pumping motions and ab contractions synonymous with swinging on swings provides a great workout--aim for at least 15 to 20 minutes for best results. Use any other equipment at your disposal as well, such as monkey bars and climbing ropes.


Should your backyard feature one or more hills, use it/them to up your workout game. Walking uphill is a fantastic workout that burns serious calories while toning the legs and abs. Challenge yourself by walking up the hill as fast as you can as many times as you can to build your endurance. Once you have the speed walking down, start running uphill for an even more intense workout.

Jump Rope

Do your kids love to jump rope? Why not take advantage? Jumping is an incredible workout that burns serious belly fat. Try jumping rope or doing jumping jacks, and work up to at least 50 per day to whittle your middle. The more you can do, the more you will do for your waistline, heart, and overall health.


Gardening is another fun, calorie-burning workout, especially if you are bending over constantly. Pull weeds, rake leaves, and plant seeds to burn calories and beautify your yard at the same time. Make gardening extra challenging by wearing wrist and or ankle weights as you work. You can also stop wht you are doing from time to time to perform some squats or lunges.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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