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How to Reverse Holiday Weight Gain Easily

The holidays are a great time of the year, full of fun times with friends and family, but also full of delicious food and holiday treats. Temptations are everywhere, at work, home, and friend’s houses. If you indulged a little too much this holiday season, get back on your Phentermine 37.5mg regimen! Use the miracle pill to curb your appetite and help your stomach shrink. Take the pill as recommended while also keeping the following tips in mind.

Be a Smart Eater

Be smart about what and how much you eat. If you know you are going to a party or gathering soon and will likely enjoy your fair share of food and treats, make sure to eat a smaller breakfast and lunch. This saves calories for the party. When you are at said party, make yourself a plate instead of picking and visiting the food tables multiple times, as this could be dangerous and cause you to eat more than you wanted. Smart party eating habits start today!

Make Additions to your Workout

Add to your workout routine to fend off those sneaky holiday pounds, especially if your middle is looking a little wider post-New Year’s Day. Add extra crunches and push-ups to the end of every workout instead of just doing your normal routine. Who knows, this addition might continue well into the new year and get you in better shape even faster!

Say No to Leftovers

Say no to leftovers: eat the foods once and be finished. Leftovers will just sit in your fridge until you eat them because they are soooo good! However, saying no to leftovers spares you many extra calories. Give them to family and friends if you have too many options taking up fridge space.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post How to Reverse Holiday Weight Gain Easily appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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