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How To Prevent Poor Snacking Habits At The Office

Your office may unfortunately be detrimental to your weight loss efforts. In addition to sitting for most of the day, you are constantly tempted by breakroom snacks and coworkers who continually bring in waistline-expanding foods such as bagels and donuts. Avoid office-related weight gain with the following tips--they will help Phentermine 37.5mg remain as effective as possible!

Eat A Healthy, Satisfying Breakfast

Start every day with a healthy and satiating breakfast so you aren’t starving by the time you get to work and are lured by donuts or similar fare. Avoid sugars and simple carbs that cause your blood pressure to spike and crash, such as pancakes and waffles or those breakfast bars. Opt for a mix of complex carbs, healthy fats, and protein instead.

"If you include an egg, cottage cheese, or some nut butter in your breakfast, you should feel full or at least satiated for the next three hours,” says Jennifer Workman, R.D.

Stay Mindful

Ask yourself if you are really hungry and that’s why you are staring at the calorie-laden foods in the office kitchen. If it’s not hunger, what is it? Boredom? Stress? Sadness? Thirst? Talk to yourself about it and have a glass of water. By the time you finish the glass, your hunger will have probably subsided.

Bring Your Own Snacks & Lunch

Bring healthy, filling snacks to your office, such as strips of carrot, celery, and pepper. Enjoy these crunchy foods with organic hummus to stay full and focused through the afternoon work stretch. Bring your lunch as well, and again focus on satiating options such as a veggie sandwich with a little cheese, or a hearty salad featuring plenty of nuts. Bringing your own food not only saves your from unhealthy office snacks and lunchtime takeout, it saves you money. Spending precious dollars on lunch every day gets expensive fast.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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