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How To Motivate Yourself On Days When You Don’t Want To Work Out

Everyone has days when they say “I just don’t want to work out.” While this is fine every once in awhile, it should not become a habit. Whether you are just starting a Phentermine 37.5mg regimen or recently finished taking the miracle drug, exercise is paramount to see the results you want. Use these tips to motivate yourself on “sluggish” days:

Think About Your Health

Stop and think about all of the amazing things exercise does for your health. It promotes healthy blood circulation to keep your heart in great shape, gives you energy, lowers your blood pressure, provides a mental boost, and so much more. Exercise is one of the pillars of health for a reason, and a great way to take care of yourself.

Remember Bathing Suit Season

Keep bathing suit season in mind, or that upcoming wedding or big event you are attending. Any of these things are outstanding workout motivators because you naturally want to look your best at such events. Besides, the camera adds 10 pounds--another reason to burn serious calories.

Do A Little At A Time

You do not have to carve out chunks of time to work out. Go for a brisk walk with friends in the evening, find intense five and 10-minute workout videos on YouTube, do squats as you watch television, etc. All of these things add up quickly! As long as you are getting at least 30 minutes of exercise a day, you are doing your body a favor.

Make It Fun

Try something new and different if your current workout is boring you or you simply dread it. Take a dance or kickboxing class, find new workout videos you have been wanting to try, go swimming at the local community center, or try biking around your neighbor. There are endless ways to burn calories and have plenty of fun at the same time. Find something you love and retrain your brain to look forward to working out.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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