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How To Make Over Your Kitchen For Weight Loss

Transform your kitchen into a weight loss/healthy eating oasis using the following tips. Removing “trigger foods” and beautifying your kitchen to promote cooking at home are just some of the ways to turn your kitchen into a haven for health, wellness, and weight loss. Read on to help your Phentermine 37.5mg weight loss efforts.

Place Bowls Of Fruit On Countertops

Keep pretty bowls of fruit on your kitchen countertops to help yourself eat healthy when you have a snack attack. People tend to grab what’s in reach, so if you keep healthy options around you will help your weight loss efforts significantly.

Help Yourself Cook

Invest in convenient kitchen appliances that make cooking a lot easier. Getting takeout after a hard day at work is mighty appealing, but such food is usually loaded with trans and saturated fats, sodium, and sugar. Crock pots, blenders, salad spinners, and food processors all make cooking a simple process, and maybe even a little fun.

Find Healthy Recipes And Add Them To The Fridge

Scour the internet and food magazines for delicious-looking healthy recipes. Put the recipes up on your refrigerator so you are tempted to make them. It also provides the help you need when you just cannot think of anything to make for dinner.

Maintain A Windowsill Herb Garden

Plant and maintain a windowsill herb garden to give your dishes extra flavor. Seeing fresh herbs makes you more likely to use them, much like the above fruit bowl example. They also add beauty and fragrance to your kitchen, which makes the space more inviting for cooking healthy meals.

Remove Distractions

Remove distractions from your kitchen, such as iPads and televisions. Watching a show while you eat makes over-indulging much more likely, as causes you to eat “mindlessly.”

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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