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How To Make Comfort Foods Healthier

Everyone has their favorite comfort foods, which can be hard to give up when you are trying to lose weight. Rather than depriving yourself of your must-haves, treat them as occasional indulgences and use these tips for healthier results. Every idea helps Phentermine 37.5mg work its magic.

Veggie Pizza

Ask for veggies with your next pizza order, or add your own. You can also use the time-honored trick of blotting slices with napkins to remove excess grease and subsequently shave off calories. Go a step further if desired and make your own using homemade marinara sauce and whole wheat dough.


Add wheat germ to pancakes and use real maple syrup for a healthier breakfast. Top the hot cakes off with seasonal berries to enjoy a nice dose of fruit in the morning.

Mac n Cheese

Opt for whole wheat pasta with vegan cheese to make this comfort food classic considerably better for you. Find the type of “cheese” that melts easily for best results. Feel free to look up recipes on health food sites for more healthy mac n cheese ideas.

Spaghetti & Meatballs

Whole wheat pasta wins again for spaghetti and meatballs. Make veggie balls to cut down on saturated fat and create your own sauce in a blender to avoid consuming excess sodium.


Create “burgers” out of pinto beans, quinoa, and veggies. Use an egg to bind the burger if necessary. Whole wheat buns and vegan cheese top this healthy cheeseburger alternative.

Mashed Potatoes

Whip cauliflower instead of potatoes to provide yourself with a healthy snack. The vegetable makes a wonderful alternative and is starch-free. If you must use gravy, look fo a veggie-based, low-sodium option.

Get creative with your favorite comfort foods and enjoy losing weight the easy way!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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