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How To Maintain A Healthy Phentermine Regimen All Winter Long

Don’t let winter derail your Phentermine 37.5mg efforts! Lack of exercise, stress, and other factors contribute to winter weight gain, however a little effort goes a long way. Ensure Phentermine is working for you during Jack Frost’s icy reign with the following tips.

Get Plenty Of Sleep

Get seven to nine hours of sleep every night if you possibly can. Sleep is essential to weight loss as well as overall health, as it provides your body with the rest it needs to function at an optimal level. It also lets your immune system produce more germ-killing white blood cells. Insomnia is one of the most common side effects of Phentermine, however you can avoid this problem by exercising regularly, sipping chamomile tea before bed, using lavender essential oil on your pillow, taking a warm bath, etc.

Drink Lots Of Water

Drink plenty of water during winter and all year long. A well-hydrated body is one that circulates blood the right way so white blood cells can fight infection. Increase your daily water intake to eight or more glasses a day. Dry mouth is another side effect of Phentermine, so the more water you drink, the better. Drinking plenty of water also eradicates the effects of dehydration, such as headaches and constipation.

Maintain A Healthy Diet

Enjoy a wide variety of healthy foods during winter instead of reaching for comfort food because the weather outside is frightful. Support your immune to prevent wintertime flu from taking over your body. Eat plenty of seasonal veggies and fruits, including flu-fighting options such as garlic and shiitake mushrooms. Seasonal fruit and veggie possibilities include sweet potatoes, tangerines, and carrots. Experiment with seasonal stews to create hearty, savory meals.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post How To Maintain A Healthy Phentermine Regimen All Winter Long appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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