Weight gain does not have to be part of aging. And while hormonal shifts can make gaining extra pounds more likely, there are plenty of ways to battle the bulge and enjoy looking and feeling healthy no matter how old you are. Use these tips in conjunction with Phentermine 37.5mg to achieve the results you want.
Increase Strength Training Activities
The body loses muscle with age, making strength training more and more important. Add resistance exercises such as squats, frog jumps, planks, and lunges to your workout to avoid muscle mass loss during menopause or any other time. Such exercises don’t take long and help you get a full body workout.
Get Enough Sleep
Sleep is when the body refreshes and recharges, which includes regulating hunger hormones. Get seven to nine hours of sleep a night in a dark, cool room to ensure you don’t want up cranky and hungry. Keep the television out of your bedroom and avoid looking at your phone or any other portable device before you go to sleep since the blue light tricks your brain into thinking you should stay awake. Use room-darkening shades if you have to so you’re always sleeping in a dark, rest-promoting space.
Eat More Protein
Another great way to combat age-related muscle loss AND lose weight? Eat more protein. Not only will you keep your muscle fibers healthy, you won’t make poor food decisions because you’re hungry. Protein takes longer for the body to digest so you feel fuller for longer.
There’s a direct link between dreaded belly fat and the stress hormone cortisol. Help yourself stress less and beat belly fat with meditation, deep breathing exercises, fun with family and friends, exercise, reading, and whatever else helps you feel good.
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