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How To Lose Weight As Your Hormones Change

Weight gain does not have to be part of aging. And while hormonal shifts can make gaining extra pounds more likely, there are plenty of ways to battle the bulge and enjoy looking and feeling healthy no matter how old you are. Use these tips in conjunction with Phentermine 37.5mg to achieve the results you want. 

Increase Strength Training Activities

The body loses muscle with age, making strength training more and more important. Add resistance exercises such as squats, frog jumps, planks, and lunges to your workout to avoid muscle mass loss during menopause or any other time. Such exercises don’t take long and help you get a full body workout. 

Get Enough Sleep

Sleep is when the body refreshes and recharges, which includes regulating hunger hormones. Get seven to nine hours of sleep a night in a dark, cool room to ensure you don’t want up cranky and hungry. Keep the television out of your bedroom and avoid looking at your phone or any other portable device before you go to sleep since the blue light tricks your brain into thinking you should stay awake. Use room-darkening shades if you have to so you’re always sleeping in a dark, rest-promoting space. 

Eat More Protein

Another great way to combat age-related muscle loss AND lose weight? Eat more protein. Not only will you keep your muscle fibers healthy, you won’t make poor food decisions because you’re hungry. Protein takes longer for the body to digest so you feel fuller for longer. 

Stress Less

There’s a direct link between dreaded belly fat and the stress hormone cortisol. Help yourself stress less and beat belly fat with meditation, deep breathing exercises, fun with family and friends, exercise, reading, and whatever else helps you feel good. 
For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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