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How To Keep Moving In Light Of Holiday Travel

Whether traveling for the 4th of July or any other holiday, you will probably be sitting a lot. If you are committed to walking 10,000 steps a day and do not want to lose out due to adventures in sitting, use the following tips to move more and subsequently help your Phentermine 37.5mg efforts.

Get Some Exercise

Take a walk or engage in your usual workout routine before you head to the airport, if possible. Early-morning flights do not always make this feasible, however if you can get even 15 minutes of exercise in before waiting in the security check line, you are doing yourself a big favor.

Walk Around The Airport

Walk as much as you can around the airport as you wait for your flight. You will be sitting plenty once you board, so why not use the time you have to move? Explore nearby shops or simply walk up and down the terminal to dramatically increase your step count before final boarding call.

Walk Around The Plane

Get up and walk up and down the aisles at least two or three times depending on the length of your flight. If you have booked an aisle seat, you will have little problem getting up to use the restroom or walk up and down the plane a few times. Marching in place as you put your bag in the overhead compartment is another possibility.

Take Advantage Of Your Layover

Get more out of your layover by again walking around the airport. Walk in place a few times if you stop for a drink or a bite to eat, or otherwise do what you can to get as many steps in. Your body will thank you!

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Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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