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How To Have A Fun Birthday While Taking Phentermine

Many people struggle with holidays and other special events when taking Phentermine 37.5mg or otherwise on a diet. If your birthday is coming up and your are worrying about whether or not you can indulge, do not fret. There is plenty you can do to enjoy your special day without derailing your weight loss efforts.

Plan Calorie-Burning Activities

Plan one or several activities that burn serious calories for your birthday. Invite friends and family on hiking trips, bike rides, 5K walks, or anything else that has you up and about. Even if you are simply walking around a museum all day or walking around downtown, you are still burning calories. Think of what you have always wanted to do, such as hiking a nearby landmark, and go for it.

Plan Your Birthday Meal

Take time to plan your birthday meal. If you want to engage in a total calorie fest, avoid indulging in the days leading up to your special day and make smart food decisions following the occassion. If you would rather enjoy a delicious, healthy meal, look for restaurants in your area that serve healthier options. You can also have a pot luck at your house and ask attendees to bring healthy versions of favorite comfort foods. Whatever you decide, remember planning is key.

Plan Your Alcohol Intake

Think about whether you really want to drink on your birthday or not. Many people get plenty intoxicated on their birthdays; however, it still means consuming a whole lot of empty calories and possibly feeling terrible the next day. Feel free to indulge in an expensive glass of wine or a specialty drink you do not normally order. “Mocktails” are another option.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post How To Have A Fun Birthday While Taking Phentermine appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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