×

Login for Existing Patients

How To Get More From Your Post-Dinner Walk

Taking a walk after dinner is a great way to expedite your weight loss efforts because it burns off one of the heaviest meals of the day. Even if you worked out earlier, it is still a good idea to take a walk after dinner since burning calories at different times each day is widely considered better than one long exercise regimen. Help Phentermine 37.5mg do its job by getting more out of your post-dinner walks:

Wear The Right Shoes

Wear comfortable, well-fitting, cushioned sneakers, especially if you are walking on concrete or asphalt. Cushioned footwear provides the extra padding you need on hard pavement.

Maintain Your Pace

Maintain a brisk pace the entire time or as much as possible. If you find yourself getting tired, take short breaks and walk a little slower before speeding back up. The more you go on walks, the better your endurance will be. You’ll subsequently have an easier time maintaining a nice pace, which burns more calories.

Keep It Interesting

Try a different route every day to challenge yourself and avoid the dreaded exercise plateau. Walk to a neighborhood park one day and try a steep hill the next. Variation keeps the body from getting used to any one thing so you reach your goal weight faster.

Add Some Cross Training

Add some cross training to your walk, especially if you have access to parks with training equipment nearby. If not, try a few lunges or squats every 10 or so minutes. You can also use wrist or ankle weights to increase the resistance and therefore burn more calories. Adding weights also helps tone your muscles.

Remember, stay consistent with your post-dinner walks as well as your regular exercise routine!


For more on Phentermine 37.5mg, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

Serving

Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine