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How To Combat Phentermine-Related Depression

Phentermine 37.5mg is a highly-effective, natural appetite suppressant that makes it easy to eat less and shrink your stomach. However, the miracle diet pill can cause side effects, most commonly insomnia, constipation, headaches, and low mood or depression. Maintaining a healthy lifestyle helps combat these problems, including feelings of sadness or disinterest. If you have experienced low feelings lately while taking Phentermine, use the following tips to see the sunny side of things.

Talk It Out

Talk about your feelings with someone you trust, whether it be a friend, family member, co-worker, or licensed mental health professional. Vocalizing feelings of sadness or hopelessness is key in moving past them. If you are not ready to talk to someone about your depressive feelings yet, look for Phentermine forums to discuss them anonymously.


Find workouts you love and stay diligent about exercise. Working out is a natural mood enhancer because it releases feel-good chemicals in the brain that dampen depressive feelings. A mere 20 minutes of exercise is enough to boost your mood significantly.

Get Some Rest

Get plenty of sleep whether you’re taking Phentermine or not. Lack of sleep leads to sad or anxious feelings because physical and mental exhaustion makes small problems seem bigger. Do what you need to do to ensure restful nights, such as meditating, taking a warm bath, or drinking Chamomile tea. See if you don’t feel much better in the morning!

Consume “Feel Good” Foods

Add foods proven to elevate mood due to their vitamin and mineral content. Foods such as Brazil nuts, bananas, yogurt, eggs, whole-grain pasta, spinach, and dark chocolate are rich in B vitamins, selenium, and magnesium, all of which increase serotonin production and help you feel better.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post How To Combat Phentermine-Related Depression appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania, Texas and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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