Phentermine 37.5mg is a highly-effective, natural appetite suppressant that makes it easy to eat less and shrink your stomach. However, the miracle diet pill can cause side effects, most commonly insomnia, constipation, headaches, and low mood or depression. Maintaining a healthy lifestyle helps combat these problems, including feelings of sadness or disinterest. If you have experienced low feelings lately while taking Phentermine, use the following tips to see the sunny side of things.
Talk It Out
Talk about your feelings with someone you trust, whether it be a friend, family member, co-worker, or licensed mental health professional. Vocalizing feelings of sadness or hopelessness is key in moving past them. If you are not ready to talk to someone about your depressive feelings yet, look for Phentermine forums to discuss them anonymously.
Find workouts you love and stay diligent about exercise. Working out is a natural mood enhancer because it releases feel-good chemicals in the brain that dampen depressive feelings. A mere 20 minutes of exercise is enough to boost your mood significantly.
Get Some Rest
Get plenty of sleep whether you’re taking Phentermine or not. Lack of sleep leads to sad or anxious feelings because physical and mental exhaustion makes small problems seem bigger. Do what you need to do to ensure restful nights, such as meditating, taking a warm bath, or drinking Chamomile tea. See if you don’t feel much better in the morning!
Consume “Feel Good” Foods
Add foods proven to elevate mood due to their vitamin and mineral content. Foods such as Brazil nuts, bananas, yogurt, eggs, whole-grain pasta, spinach, and dark chocolate are rich in B vitamins, selenium, and magnesium, all of which increase serotonin production and help you feel better.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.