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How To Burn More Calories Shopping For The Holidays

The holiday season is one of the busiest times of the year and leaves many people with fewer opportunities to work out. If you are worried about lack of exercise affecting your Phentermine 37.5mg results this holiday, review the following tips for burning more calories while you shop.

Park Farther Away

Get extra steps in during holiday shopping this season by parking as far away from the stores as possible. Those extra steps add up quickly and count even more when you walk back to your car with your heavy bags.

Take The Stairs

Always take the stairs instead of the elevator or escalator during shopping sprees to give your leg muscles a great workout. The more steps you walk up with heavy bags, the more calories you will burn.

Walk Faster

Walk faster whenever it is possible in stores and parking lots while staying aware of other people and vehicles. Faster walking burns many more calories and helps you get where you want to go quicker, which is especially important if you are continually parking farther away.

Do Squats

Do squats while you are browsing shopping aisles or standing in line. You can also simply flex your muscles or lift your bags as you wait to burn more calories. Any little exercise you can do helps.

Walk To Stores

Walk to shops instead of driving if they are relatively close by and conditions are not too snowy or icy. You will again enjoy burning extra calories upon your return because you will be carrying your bags. Shopping on foot also decreases vehicle emissions to reduce your carbon footprint.

Keep these tips in mind this holiday to help Phentermine 37.5mg work its magic!

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The post How To Burn More Calories Shopping For The Holidays appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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