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How To Burn Calories Without Going To The Gym

Burn calories every day without going near a gym. Plenty of wonderful options exist for burning more calories and getting more exercise every day to improve your Phentermine 37.5mg results. Use the following ideas to get started!

Walk Up And Down The Stairs

Take a break from your day to walk up and down the stairs in your home or work space. Do so for about 10 minutes to burn up to 100 calories. Run up and down your stairs to burn the same amount of calories in half the time.

Break It Up

Break up your exercise routine into short, intense sessions–think three 10-minute sessions a day.

“An intense 10 minutes jump-starts your metabolic furnace and equals about 20 or 30 minutes at a moderate intensity,” says Jordan Metzl, MD, author of Dr. Jordan Metzl’s Workout Prescription.

Try Weight-Bearing Exercises

Continue to burn calories post-workout by engaging in strength-training exercises. Try weight-bearing exercises such as lunges, push-ups, and mountain climbers to fuel your weight loss efforts.


Laugh for a good 10 to 15 minutes to burn as many as 40 calories.

Go For Walks

Enjoy 15-minute walks to burn three times as many calories as you would if you sat for the same period. Try walking after a large meal to help your digestion in addition to helping yourself lose weight. Walk briskly to burn 20 percent more calories.


Dance the calories away! Dancing is a fantastic low-impact exercise that burns anywhere from 200 to 600 calories in an hour. It also increases flexibility, builds strength, and helps you stay youthful-looking.

Shovel Your Driveway

Shovel snow from your driveway to burn calories. You will burn over 400 calories in an hour!

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The post How To Burn Calories Without Going To The Gym appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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