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How To Bounce Back After A Weekend Food Binge

Perhaps it was a friend or family member’s birthday. Maybe it was a summer barbecue or other special event. No matter what the reason was for falling off the diet wagon this past weekend, there is plenty you can do to bounce back and keep Phentermine 37.5mg working for you. Use these tips to get started. 

Don’t Beat Yourself Up

First of all, stop being yourself up for eating ice cream or drinking a lot of beer this past weekend. It’s done and over with. Use it as a lesson instead--remember how you feel now the next time you want to overeat on a weekend. Next focus on what you are going to do, such as planning your exercise routine or meals for the week. 

Stick To Whole Foods

Aim to consume whole foods at every meal, at least during the first few days after your binge. The more whole foods you eat, the easier it will be to lose and subsequently maintain your weight. Sugary and overly-processed foods directly contribute to belly fat and other weight gain. 

Get Moving

Perform your regular workouts this week along with anything else you can do to burn fat and tone your muscles, such as doing lunges while walking television or staying in a squat position while taking a conference call in your office. Go for post-dinner walks--anything you can to to keep moving is good. 

Do A Kitchen Audit

Look around your kitchen for trigger foods leftover from the weekend. Throw out anything that will spoil quickly and give other treats to friends and neighbors so you feel less tempted. It’s easy not to make poor food decisions when you eliminate temptation. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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