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How To Adjust Your Eating Habits For Weight Loss

Help your Phentermine 37.5mg regimen by learning how to adjust your eating habits for weight loss. It will take time, however faithful adherence to your Phentermine schedule does make the process easier since the miracle pill is an appetite suppressant. Review a few eating habit adjustment tips for Phentermine success that also prevent winter weight gain:

Follow The 80/20 Rule

Make eating healthfully your new habit for the new year. Stick to the 80/20 rule if it helps–eat healthy foods 80 percent of the time and allow indulgences 20 percent of the time. However, don’t go overboard when indulging! If you can get that percentage down to 10 or five, that is ideal.

Measure Your Portions

Adjust your eating habits by measuring your food portions. Measure portions for every meal if you want, or do so with meals you know tend to pile on the pounds. Use a measuring cup as well as a food scale to ensure exact portions.

Keep A Food Diary

Record what you eat every day to assist weight loss efforts. Doing so is a great way to see how much food you really consume on a daily basis, and is subsequently a fantastic weight loss incentive. Tracking what you eat with an app is another possibility.

Stick To Small, High-Fiber & Protein Meals

Enjoy smaller meals throughout the day high in protein and fiber. Fasting doesn’t work! This keeps you satiated and helps you avoid binges because you’re so gosh-darn hungry. High-fiber, high-protein meals also keep your metabolism where you want it, which also helps avoids donut and bagel shop raids. Try to limit what you eat in the evening as well to avoid expanding your waistline.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post How To Adjust Your Eating Habits For Weight Loss appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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