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How Instagram Can Help Your Weight Loss Efforts

Instagram is one of the most popular social media platforms, and also one of the best apps for losing weight. If you are new to Instagram and or Phentermine 37.5mg, read on to learn how the social media favorite will help you shed unwanted pounds:

Progress Photos

Use Instagram to post pictures of your progress. Snap a “before” selfie and explain the weight loss journey you are on, then post selfies about every two weeks. Not only will you receive encouraging comments from friends and family, you will also get a clear picture of how you are doing and what, if any, changes need to be made to quicken your progress. Besides, progress photos are also a great way to show off the hard work you have been putting in!


Search IG for all kinds of inspirational hashtags and use them to fuel your weight loss efforts. Hashtags such as #MondayMotivation, #TuesdayTransformation, #weightlossjourney, and #fitnessinspiration are just some of the options that provide that extra boost you need, whether you are fighting the urge to eat a candy bar or are trying to find the motivation to go running. You can also follow any number of fitness and personal trainer accounts for even more inspiration–and some helpful tips!


Find the support you need! As previously mentioned, IG is also a great source of support. The support you receive from family and friends, as well as anyone else assuming your page is public, is often wonderful if not overwhelming. While there are certainly a fair share of haters on the ‘gram, it is important to stick with those who support your efforts and are thrilled with your progress. Every little bit helps–a lot!

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The post How Instagram Can Help Your Weight Loss Efforts appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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