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How Healthy Fats Help Your Phentermine Weight Loss Plan

While bad fats such as saturated and trans fat are not recommended for any weight loss regimen, healthy fats such as mono and polyunsaturated fats benefit your waistline. More than that, they help you on your Phentermine 37.5mg journey. Learn why healthy fats are a must as you continue with Phentermine:

Polyunsaturated Fats

Found in foods such as leafy greens, walnuts, hemp oil, flaxseed, fish, olive oil, and avocados among others, polyunsaturated fats feature essential omega-3 and 6 fatty acids. Both fats are essential to weight loss as well as heart health. They reduce cholesterol while also improving your mood. Monitoring your mood is an important part of taking Phentermine because one of its potential side effects is low or sad feelings. Consuming polyunsaturated fats is subsequently a fantastic way to beat any blue feelings and help yourself lose weight.

These fats also reduce bloating and inflammation so you enjoy a flatter stomach!

Monounsaturated Fats

Monounsaturated fats are similar to their poly siblings and are found in sesame, olive, and peanut oil, all of which cook at a lower temperature. Using these oils equals healthier cooking since heat extracts nutrients from food. Monounsaturated fats have also been celebrated by the American Diabetes Association as a way to decrease body fat so long as they are consumed in moderate amounts.

Enjoy these fats as part of your Phentermine 37.5mg regimen, and remember to eat plenty of other whole foods. Exercise regularly as well to further mitigate low moods brought on by Phentermine and also help yourself feel tired. Insomnia is another potential effect of the miracle weight loss supplement.
For more on Phentermine and what it can do for your weight loss regimen, contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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