How Healthy Fats Help Your Phentermine Weight Loss Plan

While bad fats such as saturated and trans fat are not recommended for any weight loss regimen, healthy fats such as mono and polyunsaturated fats benefit your waistline. More than that, they help you on your Phentermine 37.5mg journey. Learn why healthy fats are a must as you continue with Phentermine:

Polyunsaturated Fats

Found in foods such as leafy greens, walnuts, hemp oil, flaxseed, fish, olive oil, and avocados among others, polyunsaturated fats feature essential omega-3 and 6 fatty acids. Both fats are essential to weight loss as well as heart health. They reduce cholesterol while also improving your mood. Monitoring your mood is an important part of taking Phentermine because one of its potential side effects is low or sad feelings. Consuming polyunsaturated fats is subsequently a fantastic way to beat any blue feelings and help yourself lose weight.

These fats also reduce bloating and inflammation so you enjoy a flatter stomach!

Monounsaturated Fats

Monounsaturated fats are similar to their poly siblings and are found in sesame, olive, and peanut oil, all of which cook at a lower temperature. Using these oils equals healthier cooking since heat extracts nutrients from food. Monounsaturated fats have also been celebrated by the American Diabetes Association as a way to decrease body fat so long as they are consumed in moderate amounts.

Enjoy these fats as part of your Phentermine 37.5mg regimen, and remember to eat plenty of other whole foods. Exercise regularly as well to further mitigate low moods brought on by Phentermine and also help yourself feel tired. Insomnia is another potential effect of the miracle weight loss supplement.
For more on Phentermine and what it can do for your weight loss regimen, contact DrToHelp.com today.

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