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How Cinnamon Helps With Weight Loss

Cinnamon is more than a great-tasting spice. The reddish-orange power offers a range of outstanding health benefits, including those that promote weight loss. Take a moment to learn about cinnamon’s weight loss benefits and consider adding the spice to your Phentermine 37.5mg-inspired diet:

Preventing Fat Storage

The body is designed to store energy as fat, as prehistoric humans used fat to keep themselves warm in the winter.

It’s only been relatively recently that energy surplus has become a problem,” said Jun Wu, PhD. associate professor and co-author of a recent study on cinnamon’s connection to weight loss for the University of Michigan. “Throughout evolution, the opposite—energy deficiency—has been the problem. So any energy-consuming process usually turns off the moment the body doesn’t need it.”

Cinnamon keeps the metabolism working so the body does not turn energy into fat and store it. The spice’s cinnamaldehyde compound features metabolism-boosting genes and enzymes that promote fat cell burning instead of storage, thus helping people control their weight.

Scientists were finding that this compound affected metabolism,” said Wu “So we wanted to figure out how—what pathway might be involved, what it looked like in mice and what it looked like in human cells.”

A Way To Fight Obesity?

Wu and her colleagues believe cinnamon’s fat-burning abilities make it a welcome tool in the fight against obesity.

Cinnamon has been part of our diets for thousands of years, and people generally enjoy it,” she said. “So if it can help protect against obesity, too, it may offer an approach to metabolic health that is easier for patients to adhere to.”

The study will appear in the December issue of the medical journal Metabolism.

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