If you are like so many other men and women who are searching for an effective way to lose weight, phentermine weight loss may be the answer for you. Phentermine is a medication that has been approved by the FDA to assist those who are obese in shedding those unwanted pounds. It is intended to offer patients a fast track to weight loss to help them to stay motivated. In order to stay on a diet program, motivation is necessary. If your doctor can offer you a prescription medication that actually works, it is worth giving it a shot. Understanding phentermine can help you on your weight loss journey.
How Does Phentermine Work?
Phentermine is one of several weight loss medications that are available in prescription form to assist in weight loss. It is:
- A stimulant
- It curbs your appetite
- It speeds up your metabolism
- It is intended for short-term use
- It is most effective when combined with fitness and healthy eating
When you look at phentermine weight loss results, you'll find that the phentermine average weight loss runs about five pounds a month, although this can vary depending on individual results. The biggest factor in effective weight loss with phentermine is knowing how to take phentermine and make it work. While phentermine can take excess weight off in a fast and effective way, many patients experience the rebound effect. As soon as they get rid of that weight they have been dragging around for so long, they go back to old habits. They no longer have phentermine to keep them on track and the weight comes back. All too often, people go on an extreme diet that deprives them of calories in such a radical way that they give into cravings as soon as they are done with their weight loss program. It's a recipe for gaining weight.
What is the Best Way to Lose Weight with Phentermine?
In order to lose weight effectively on any diet, it is important to take an approach that can last a lifetime. With the proper guidance from a physician, it is possible to see positive results from phentermine that are meant to last. However, phentermine can be extremely effective for long-term weight loss when you know the best approach. Try the following recommendations:
- Drink at least 64 ounces of water a day to make you feel full and flush out your system.
- Try reducing your calories between 500 and 1000 a day, three days a week to keep your metabolism on track.
- Consider only taking phentermine on your reduced-calorie days to help curb your appetite.
- Practice portion control and eat healthy foods every day.
- Don't forget to get your exercise in regularly, including strength training to build muscle while you burn fat.
Remember that you want to create healthy habit that will last a lifetime to maintain your goal weight.
Try Phentermine Under a Doctor's Guidance
If you are considering trying phentermine for yourself, you will need a doctor to lead the way The best thing you can do is sit down with your physician for an evaluation of your health. Get a baseline of where you are right now with your weight and discuss where you want to go. Your doctor will determine your dosage of phentermine and give you advice about effective ways that you can lose weight while taking weight loss medication. Embrace a healthier lifestyle as you get ready for the new you. Stay the course and watch what happens when you know the best way to lose weight with phentermine