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Household Tasks That Burn Serious Calories

“I don’t have time to exercise” is a familiar excuse for skipping regular workouts. If you constantly feel like there is not enough time in the day to get a workout in, consider any of the following household tasks to increase your calorie-burning ability…and help your Phentermine 37.5mg efforts.

These tips are based on a 160-pound individual:

Carry Groceries Upstairs

Carry bags of groceries upstairs for half an hour to burn 236 calories. You will combine cardio with strength training! Carrying boxes and moving furniture also torches calories–about 182 calories in 30 minutes.


Paint those walls that need it–a half hour of painting burns 126 calories.

Mow The Lawn

Mow the lawn for half an hour to burn 164 calories. Use a push mower to burn even more–the engine-free option blasts 182 calories in the same amount of time.

Clean The Gutters

Get rid of the debris clogging your gutters to burn 146 calories in 30 minutes. You will also keep rain water flowing where you want–away from your house.


Keep your gardens looking pristine by weeding. The process burns about 126 calories in the 30-minute time frame. Add tasks such as mulching and hoeing to blast even more calories.


Spend 30 minutes vacuuming to burn 90 calories. Try doing lunges as you clean for a better workout.


Rake your lawn for a half an hour to torch 120 calories. You will also increase your upper body strength.

Wash The Floors

Scrub your floors for the same amount of time to burn another 102 calories. Contract your abs as you go to get more out of the activity.

Make keeping a clean, tidy home your new exercise regimen!

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The post Household Tasks That Burn Serious Calories appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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