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Healthy Tips For Big Sporting Events

Whether you are a fan of the Philadelphia Eagles or the New England Patriots, you might have gone a little overboard this Super Bowl season. If you do not want to repeat your mistakes the next time there is a big game, use these tips to stay on track and subsequently help your Phentermine 37.5mg regimen:

Work Out That Day

Make sure you burn calories the day of the game! Do whatever you love in the morning or whenever it is convenient, such as going for a run, performing a 30-minute YouTube workout, or dancing around your living room. You will give yourself extra energy and feel good for the duration of the game.

Eat Beforehand

Enjoy healthy foods before hosting the game at your house or going to a friend’s residence...or the local bar. Keep fiber and protein in mind when you are making meal decisions so you feel extra satiated and less likely to eat chips and dip during each quarter.

Limit The Alcohol

Do your best to limit your alcohol consumption. The more you drink, the more likely you are to make poor food decisions because your inhibitions are lowered. Additionally, alcohol is chock-full of empty calories, especially beer, wine, and mixed drinks. Keep your libation intake low to avoid piling on the calories without realizing it.

Enjoy Healthy Snacks During The Game

Bring healthy snacks to the game or find the veggie platter and load up on your favorites. This doesn’t mean you can’t enjoy treats, it just means you should stick to healthy options as much as possible. Think veggies and hummus, low-fat cheeses, and foods that are grilled instead of fried.

Hope these tips help! Have fun!

For more on Phentermine 37.5mg, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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