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Healthy Snacking Habits You Need To Know

Eating snacks every day is just fine if you are trying to lose weight--assuming they are the right ones! Healthy snacking means saying goodbye to the chips and dips and embracing habits that help Phentermine 37.5mg work its magic. Use these tips to snack happy:

Go For Protein

Protein-based snacks are ideal for helping you survive the time between breakfast and lunch or lunch and dinner. Opt for healthy options such as Greek yogurt, lentil or bean-based options, or anything else that is relatively low in calories and high in protein. According to a study by the University of Missouri, consuming high-protein snacks in the afternoon helps control the appetite and improve the diet.

Bring Snacks With You

Loading up on healthy snacks the next time you go grocery shopping is the best way to avoid hitting the vending machine or local convenience store on your lunch break. Think filling options such as veggies and hummus, nuts, and low-sugar yogurt.

Keep It Raw

Eating raw, whole foods is always a great thing. Make your own vegetable and nut mix, such as a combination of celery, carrots, cucumbers, and almonds. You can throw a cheese cube in there as well for a little extra protein, but it is best to stick to raw snacks as much as possible.

Drink Lots Of Water

You may think you are hungry when you are actually thirsty! Drink a glass of water the next time you are feeling “hungry” and see if it subsides. Keep the vital liquid with you throughout the day and work up to drinking at least 1 gallon daily. Your waistline, heart, and every other part of your body will thank you.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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