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Healthy Snack Swap Ideas

Stick to your Phentermine 37.5mg regimen and overall healthy diet by using the following snack ideas to satisfy your cravings. Swap what you would normally consume for any of the snacks mentioned below to prevent falling off the diet bandwagon.

Swap: Fat-Free Yogurt For Greek Yogurt

Fat-free yogurts are frequently made with added sugars, including candy and fruit syrup toppings. Opt for full-fat Greek yogurt instead, as you’ll consume much less added sugar. You’ll also get a nice portion of protein and calcium. Additionally, a little healthy fat goes a long way in keeping you satiated.

Swap: Whole-Grain Chips For Flavored Nuts

Whole-grain chips often come in small packages in addition to providing few nutritional benefits. Rather than eating too many chips, go for flavored nuts. You’ll enjoy extra fiber and protein, and if you choose a nut that must be “shelled,” you’ll slow your eating time down.

Swap: Regular Jerky For Turkey Jerky

Instead of consuming endless amounts of regular jerky that’s high in MSG, opt for turkey jerky. It’s much leaner! Read the labels on all jerky products before buying to make certain they are free of MSG and other nasty additives.

Swap: Store-Bought Hummus For DIY Hummus

Store-bought hummus is a relatively healthy snack, however it’s often high in sodium and other unpleasantness. Make your own hummus rather than relying on what your local grocery store has in stock. You will know every single ingredient that goes into the dip and can easily limit how much salt it features.

Swap: Buttered Popcorn For Regular Popcorn

Butter and tons of salt on microwave and movie popcorn equal calorie bomb consumption. Pop your own kernels and add a little bit of salt or other natural flavoring to enjoy a much healthier snack.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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