Phentermine 37.5mg is designed to stimulate certain hormones and suppress the appetite. The result is a naturally-shrunken stomach, which stays shrunken unless you resume eating huge amounts of food. However, a Phentermine regimen isn’t about deprivation, and it’s always important to eat healthfully, whether taking the miracle supplement or not.
If in need of healthy snack ideas while taking Phentermine, check out a few options and enjoy staying true to your weight loss efforts:
Homemade Trail Mix
A homemade trail mix is an excellent healthy snack, as it’s not covered in salt the way many store-bought options are. Think walnuts, almonds, and pine nuts among other nut possibilities, as well as dried fruit such as raisins, apricots, cranberries, dates, and prunes. Add some pretzels if you simply must have a little salt, or a few dark chocolate chips. Dark chocolate is an especially great option, as it contains ingredients that help boost mood. Low mood is a common side effect of Phentermine, so eating dark chocolate is a big help!
Whole Grain Crackers With Cheese or Avocado
If you’re going to eat crackers, make certain they’re whole grain. Place low-fat cheese or avocado atop four or five crackers for a healthy, filling snack that will keep you satiated until dinner. Avocado is a fabulous healthy snack, as it’s loaded with nutrients and dense enough to keep you feeling full. Cheese is also quite filling, and gives you that extra bit of protein and fat.
Hummus With Veggies
Hummus with vegetables such as pepper slices, carrots, and celery is another wonderful, very healthy snack. About 3 tablespoons of hummus will do the trick. Eat as many veggies as you want until the hummus is gone. Hummus is an excellent source of protein and fiber, and functions as a delightfully-healthy snack when paired with colorful vegetables.
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