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Healthy Lunch Habits For Weight Loss

Lunchtime is a caloriefest for many whether they realize it or not. Going out to lunch or the local convenience store generally means consuming far too many calories and hindering your Phentermine 37.5mg weight loss regimen. Use these tips to help yourself make healthier lunch decisions for weight loss:

Bring Your Lunch

One of the best ways to eat healthier at lunch? Bring your food with you.

“If I brown bag it, often I’ll take whatever leftovers I have from the night before and wrap it up over a bed of greens (I buy the boxed organic spinach or arugula— it’s easy, fast and washed!),” says Amy Shapiro, RD, CDN, who recommends adding quinoa, rice, or another grain you have on hand.

Drink Green Tea

Swap coffee for green tea, a healthier diuretic that boosts the metabolism. Sweeten it with lemon instead of white sugar. Green tea also provides the mid-afternoon pick-me-up you need.

Incorporate Healthy Fats

“Include adequate protein and healthy fats like walnuts or avocado to boost satiety,” says Marisa Moore, MBA, RDN, LD. “Instead of an all-vegetable salad try a bed of salad greens with grilled salmon, snap peas and walnuts for crunch, and an olive oil vinaigrette for a more satisfying meal.”

Eat To Satisfaction

Eat to the point of satisfaction instead of getting too full and causing your stomach to expand. Avoid pasta as much as possible, as it will make you feel sluggish instead providing you with the extra boost of energy you need to complete the work day.

Avoid Meat

Meat may contain protein, but it is often high in fat, especially red meat. Avoid the meat whenever it is possible to consume fewer calories per day.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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