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Healthy Holiday Smoothies!

Don’t let the holidays ruin your quick weight loss efforts! Check out a few healthy holiday smoothie recipes and stay on your diet and exercise path:

Pumpkin Spiced Latte Green Smoothie

From IncredibleSmoothies.com


2 cups cooked and cooled pumpkin (cut into small chunks)*

1 cup chilled coffee (I used decaf)

1 frozen banana, peeled and sliced

1 cup almond milk

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

tiny dash of ground cloves

2 cups fresh baby spinach (optional)


Start by adding the coffee to your blender (I use a Vitamix), followed by the pumpkin. Add the frozen, sliced banana and spices, finishing with the spinach. Blend on high for 30 seconds or until the smoothie is creamy.

Dark Chocolate Holiday Smoothie

From SnackGirl.com


4 ice cubes

1/2 cup whole milk

1/2 ripe banana

2 tablespoons unsweetened cocoa (Hershey’s Special Dark)

2 teaspoons agave nectar, maple syrup, or honey


Pulse ice cubes in blender to crush. Add milk, banana, cocoa, and agave nectar and blend until frothy. Serve immediately.

Fig Banana Smoothie

From Food.com


1 cup dried figs, stems removed, chopped

1 cup banana, slices (1-inch)

1 cup plain low-fat yogurt

3 cups crushed ice

1 tablespoon honey

1 teaspoon vanilla

mint leaf (optional)

berries (optional)


Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes. Strain liquid and pour into tall, chilled glasses. Add garnish of mint leaf or berries if desired. Serve immediately.

Holiday Peppermint Smoothie

From BestHealthMag.ca


11/2 cups (375 mL) skim milk

11/2 cups (375 mL) low-fat vanilla yogurt

11/2 cups (375 mL) ice cubes

5 peppermint leaves, torn

1 Tbsp (15 mL) ground cinnamon

A few drops peppermint extract (optional)


Blend all ingredients and serve in cups garnished with a pretty rim of crushed candy cane.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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