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Healthy Food Swap Ideas For The Holiday Season

The holiday season may be the most wonderful time of the year, but is also one that often means weight gain. If you recently started a Phentermine 37.5mg regimen and do not want to derail your efforts, consider the following holiday food and drink swap ideas:

Red Wine Instead Of Beer

“If you tend to drink alcohol at parties (or more often during the holidays because of the socializing), go for a glass of wine or a spritzer to keep liquid calories in check,” says Marisa Moore, a Registered Dietitian Nutritionist in Atlanta.

Opt for red wine over beer, as it contains fewer calories and features the antioxidant resveratrol, which is believed to feature heart-healthy benefits.

Lentils Instead Of Red Meat

“As part of an Italian family, we eat meatballs and meat lasagna at Christmas. But as a vegetarian, I make a healthier alternative with pulses, AKA lentils” explains Natalie Rizzo, MS, RD.

Think lentil meatballs or sauce!

“Not only do you cut down on calories and saturated fat by omitting the meat, but you also get a healthy dose of fiber and protein,” she says. “Plus, it tastes really good, so meat eaters will even like this healthy swap.”

Frozen Grapes Instead Of Candy

While you can certainly indulge in some sweet treats during the holiday season, there is no reason to go overboard.

“Swap a few candies or desserts for frozen grapes,” Moore says. “They are a sweet treat and natural source of antioxidants and other polyphenols. Since they are frozen, it takes longer to eat them, which may help that sweet tooth pass!”

Mocktails Instead Of Cocktails

Consider foregoing alcohol entirely, or at least whenever you can.

“Try 100% grape juice made with Concord grapes, which is a no-added-sugar, healthy beverage that provides many of the same polyphenols (plant nutrients) and heart-health benefits as red wine,” she explains.

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The post Healthy Food Swap Ideas For The Holiday Season appeared first on DrToHelp.com.

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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